Even though the calendar says it’s only Tuesday, we say it’s time to kick back and relax. After all, National Relaxation Day comes but once a year! And if you’re like the 44% of Americans who feel more stressed than they did five years ago, you may be in need of a break. To help you unwind, we’ve put together some tips and tricks to calm down, free up your mind, and release the stress.
Starting off in Google Search, we have some go-to guides to help you chill out. First, try typing “breathing exercises” into Google, and you’ll see a nice guided exercise right at the top of search results. Cue exhale…and inhale! For the established (or aspiring) yogis out there, you may also want to check out some of the yoga positions that are just a tap away. And don’t worry, if you’re not up for the Chakrasana, Bālāsana still counts. Namaste.
More of a video viewer? You’re not alone. Guided meditation videos on YouTube are on the rise, with an 84% increase in views since last year. Some popular picks include Blissful Deep Relaxation by The Honest Guys and Guided Meditation for Sleep… Floating Amongst the Stars by Jason Stephenson. Oooohhhmmmmm.
If you want to pamper yourself on National Relaxation Day, head over to Google Maps. You can now book appointments at spas and salons across the U.S. To get started, do a quick look for a nearby salon, barbershop or spa and look for the “book” button on the business listing. You can also visit the Reserve with Google site to browse recommendations or find serene spots you never knew existed.
This is just a sample of the serenity that awaits. And if you’re stuck at your computer, here’s a pro tip: take a breather with the Mindful Break Chrome extension that gives you tips and guides you through some short breathing exercises. Ready, set, chillax!